Tuna Steaks


Tuna loin is the section of prime meat that lies next to the fish’s lateral line and provides most of the tail’s propulsive power. Steaks cut from these loins really benefit from being treated more like beef than fish - sear them quick and hot and serve them no more done than medium rare.

Marinate the steaks for at least an hour (overnight is best) in your favorite teriyaki sauce (I like Soy Vay’s Island Teriyaki Sauce). Remove from the marinade and dust both sides with sesame seeds. I also like to hit it with a little Dizzy Pig’s Tsunami Spin or a good 5-Spice powder.

Now get your grill HOT!!! On the Big Green Egg, this is easy - just open up all the vents and let it roar. On a charcoal grill, you might want to consider getting a chimney starter full of coals hot and placing the cooking grate right on top of it. On a gasser, look for the “Nuclear” setting on your burner knob.

Grill the steaks for 30 seconds to a minute per side. Check by pressing on the steak. Rare tuna will be quite soft, medium-rare tuna will gently yield, and medium tuna will be firm. Anything past medium is cat food, so it’s best to pull the steaks off the heat just before they are done to your liking and let the carryover heat finish the job.

Slice the steaks thinly and serve drizzled with a little Teriyaki sauce or dark sesame oil.

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